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The Belleville Running Club is participating
in St Clair County's Get Up & Go health initiative, and Our goal is to
help motivate people to take up running by helping them train for their
first race (or their first race in a long time).
We hope that each of our members can help someone new make their
running debut at the Law Day Run on May 3rd, 2008." (Get
Up & Go is a Health and Fitness Challenge for Communities, Groups
and Organizations of St. Clair County, Illinois)
To everyone out there who is an
experienced runner: Start encouraging your friends who have been talking
about taking up running to train with us and make the Law Day Run their
1st 5k.
To everyone out there who has been
waiting for that perfect time to really get into running, here is your
chance.
This
is what we have put together for a training schedule:
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