[Apr 26] Thanks so much to everyone that participated in this year's program! Check your e-mail, you should be receiving a survey. Now that you have completed your 5k, please continue to run with us on Tuesday nights, Thursday nights, and/or Saturday mornings.
Hello. The 2010 Beginner's Training Program was a success! Please join us next year for the 2011 program. If you can't wait until next year, our program is based largely on Coolrunning.com's Couch to 5K Running Plan. Please feel free to follow that program on your own at any time. You can do your Tuesday night workouts with us on the track while we do speedwork .
What is body glide? Should I sretch before I run? Should I carb load right before I go for a run? We are certain that you have tons of questions about running. We were all in the same boat at one time. That is why we polled our group members and came up with the most frequently asked questions for beginner runners. Please refer to this document and please ask anything else that comes to mind.
