[Jan 30] The first training session of 2012 will be held on February 28th at 6pm. Please also mark your calendars for a meeting on February 21st at 6:00pm to answer any questions you might have. There will be more information available on the website in the next week or so.
[2012 Beginner's 5K Training] Check back in late 2011 for more information on our 2012 5K training. All information below is from our 2011 training.
Hello. We're very excited about this year's Beginner's 5K Training Program. This page will hopefully answer all of your questions and be your starting point should you need any additional information. If you haven't already seen it, the Beginner's Training Flyer also tells you a bit. Our program is based largely on Coolrunning.com's Couch to 5K Running Plan.
What is body glide? Should I sretch before I run? Should I carb load right before I go for a run? We are certain that you have tons of questions about running. We were all in the same boat at one time. That is why we polled our group members and came up with the most frequently asked questions for beginner runners. Please refer to this document and please ask anything else that comes to mind.
